{"id":9682,"date":"2024-07-08T14:36:47","date_gmt":"2024-07-08T18:36:47","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/?page_id=9682"},"modified":"2026-01-21T09:36:33","modified_gmt":"2026-01-21T14:36:33","slug":"sophrology","status":"publish","type":"page","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/support-me\/well-being\/sophrology\/","title":{"rendered":"Sophrology"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Sophrology is a practice based on body-mind activation, relaxation, meditation and mindfulness techniques aimed at developing serenity and well-being. Recommended as supportive oncology care, especially in Europe, sophrology offers valuable physical and psychological support for cancer sufferers.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-bottom:0;grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\">\n<p>Who can benefit from sophrology? Sophrology can be helpful for a number of purposes, including:&nbsp;<\/p>\n\n\n\n<ul style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li>Managing stress,&nbsp;<\/li>\n\n\n\n<li>Managing emotions,&nbsp;<\/li>\n\n\n\n<li>Managing pain,&nbsp;<\/li>\n\n\n\n<li>Enhancing physical and mental well-being.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p style=\"padding-top:var(--wp--preset--spacing--30)\">Sophrologist Halim Tazi will guide you throughout the session to:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practise gentle physical exercises and breathing,&nbsp;<\/li>\n\n\n\n<li>Recall positive memories to experience pleasant moments,&nbsp;<\/li>\n\n\n\n<li>Learn to focus your attention on a specific object and slow down your thinking process.<\/li>\n<\/ul>\n\n\n\n<p style=\"padding-top:var(--wp--preset--spacing--30)\">Thanks to<strong> <\/strong>our financial contribution, these workshops are free.&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web-1024x683.jpg\" alt=\"\" class=\"wp-image-9389 size-full\" srcset=\"https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web-1024x683.jpg 1024w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web-600x400.jpg 600w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web-300x200.jpg 300w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web-768x512.jpg 768w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web-1536x1025.jpg 1536w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/Fondation_Cancer_Sein_Quebec_18-06-2022_237_web.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-large-font-size wp-elements-90e4d10ee657c42f383325e5dd3bab7f\"><strong>Eligibility criteria<\/strong>&nbsp;<\/p>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\" class=\"wp-block-list\">\n<li><strong>Have been diagnosed with breast cancer less than five years ago OR <\/strong>have metastatic (Stage 4) breast cancer.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Reside in Quebec <\/strong>and have legal status in Canada recognized by Immigration, Refugees and Citizenship Canada.&nbsp;&nbsp;&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-large-font-size wp-elements-a3bd6abeec719dae4382643d1bd503dd\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:0\"><strong>Our commitment<\/strong><\/p>\n\n\n\n<p>We are offering you one free session a week for 12 weeks. The sessions take place in groups of 10 and are held virtually with Halim Tazi. Places are subject to availability.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-d6e73665 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h4 class=\"wp-block-heading\">Please note that the winter 2026 cohorts are full. The next cohorts will begin on March 16, 2026.<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center blockFlexStart has-light-grey-background-color has-background is-layout-flow wp-container-core-column-is-layout-9743dc3e wp-block-column-is-layout-flow\" style=\"border-radius:24px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);flex-basis:40%\">\n<p class=\"has-text-align-center\"><strong>To find out if you are eligible for this service \u2014 or other services offered \u2014 and to join the waiting list, please complete the eligibility form.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/support-me\/support-services\/service-eligibility-form\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>E<\/strong>ligibility<\/strong> <strong>Form<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-130aabec wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile halimTazi\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-bottom:0;grid-template-columns:auto 40%\"><div class=\"wp-block-media-text__content\">\n<p>Halim Tazi has been working with OQPAC<a href=\"https:\/\/cac-word-edit.officeapps.live.com\/we\/wordeditorframe.aspx?ui=fr-FR&amp;rs=fr-FR&amp;wopisrc=https%3A%2F%2Fqbcf.sharepoint.com%2Fsites%2FInvestissementsProgrammes%2F_vti_bin%2Fwopi.ashx%2Ffiles%2F393db5b4796c4ad6accc6b81ac424fdd&amp;wdsle=0&amp;wdenableroaming=1&amp;mscc=1&amp;hid=6A0A39A1-6085-5000-F7A7-9D79A9ED7BF9.0&amp;uih=sharepointcom&amp;wdlcid=fr-FR&amp;jsapi=1&amp;jsapiver=v2&amp;corrid=8c15efbb-603f-6585-afe1-bead81e44099&amp;usid=8c15efbb-603f-6585-afe1-bead81e44099&amp;newsession=1&amp;sftc=1&amp;uihit=docaspx&amp;muv=1&amp;cac=1&amp;sams=1&amp;mtf=1&amp;sfp=1&amp;sdp=1&amp;hch=1&amp;hwfh=1&amp;dchat=1&amp;sc=%7B%22pmo%22%3A%22https%3A%2F%2Fqbcf.sharepoint.com%22%2C%22pmshare%22%3Atrue%7D&amp;ctp=LeastProtected&amp;rct=Normal&amp;wdorigin=ItemsView&amp;wdhostclicktime=1720108830775&amp;instantedit=1&amp;wopicomplete=1&amp;wdredirectionreason=Unified_SingleFlush#_ftn1\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>[1]<\/sup><\/a> since 2007 to develop a sophrology program tailored to people with cancer (workshops and other individual and group services). He is a highly respected therapist, whose experience, teaching skills and kindness are much appreciated by his clients.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Now living in Quebec for 25 years, he is passionate about passing on this unique method of support, which is recommended in Europe as supportive oncological care<a href=\"https:\/\/cac-word-edit.officeapps.live.com\/we\/wordeditorframe.aspx?ui=fr-FR&amp;rs=fr-FR&amp;wopisrc=https%3A%2F%2Fqbcf.sharepoint.com%2Fsites%2FInvestissementsProgrammes%2F_vti_bin%2Fwopi.ashx%2Ffiles%2F393db5b4796c4ad6accc6b81ac424fdd&amp;wdsle=0&amp;wdenableroaming=1&amp;mscc=1&amp;hid=6A0A39A1-6085-5000-F7A7-9D79A9ED7BF9.0&amp;uih=sharepointcom&amp;wdlcid=fr-FR&amp;jsapi=1&amp;jsapiver=v2&amp;corrid=8c15efbb-603f-6585-afe1-bead81e44099&amp;usid=8c15efbb-603f-6585-afe1-bead81e44099&amp;newsession=1&amp;sftc=1&amp;uihit=docaspx&amp;muv=1&amp;cac=1&amp;sams=1&amp;mtf=1&amp;sfp=1&amp;sdp=1&amp;hch=1&amp;hwfh=1&amp;dchat=1&amp;sc=%7B%22pmo%22%3A%22https%3A%2F%2Fqbcf.sharepoint.com%22%2C%22pmshare%22%3Atrue%7D&amp;ctp=LeastProtected&amp;rct=Normal&amp;wdorigin=ItemsView&amp;wdhostclicktime=1720108830775&amp;instantedit=1&amp;wopicomplete=1&amp;wdredirectionreason=Unified_SingleFlush#_ftn2\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>[2]<\/sup><\/a> as a complement to medical treatment.&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-text-background-color has-background\" style=\"margin-top:0;margin-bottom:0\"\/>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/cac-word-edit.officeapps.live.com\/we\/wordeditorframe.aspx?ui=fr-FR&amp;rs=fr-FR&amp;wopisrc=https%3A%2F%2Fqbcf.sharepoint.com%2Fsites%2FInvestissementsProgrammes%2F_vti_bin%2Fwopi.ashx%2Ffiles%2F393db5b4796c4ad6accc6b81ac424fdd&amp;wdsle=0&amp;wdenableroaming=1&amp;mscc=1&amp;hid=6A0A39A1-6085-5000-F7A7-9D79A9ED7BF9.0&amp;uih=sharepointcom&amp;wdlcid=fr-FR&amp;jsapi=1&amp;jsapiver=v2&amp;corrid=8c15efbb-603f-6585-afe1-bead81e44099&amp;usid=8c15efbb-603f-6585-afe1-bead81e44099&amp;newsession=1&amp;sftc=1&amp;uihit=docaspx&amp;muv=1&amp;cac=1&amp;sams=1&amp;mtf=1&amp;sfp=1&amp;sdp=1&amp;hch=1&amp;hwfh=1&amp;dchat=1&amp;sc=%7B%22pmo%22%3A%22https%3A%2F%2Fqbcf.sharepoint.com%22%2C%22pmshare%22%3Atrue%7D&amp;ctp=LeastProtected&amp;rct=Normal&amp;wdorigin=ItemsView&amp;wdhostclicktime=1720108830775&amp;instantedit=1&amp;wopicomplete=1&amp;wdredirectionreason=Unified_SingleFlush#_ftnref1\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>[1]<\/sup><\/a> Organisation qu\u00e9b\u00e9coise des personnes atteintes du cancer.&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0\"><a href=\"https:\/\/cac-word-edit.officeapps.live.com\/we\/wordeditorframe.aspx?ui=fr-FR&amp;rs=fr-FR&amp;wopisrc=https%3A%2F%2Fqbcf.sharepoint.com%2Fsites%2FInvestissementsProgrammes%2F_vti_bin%2Fwopi.ashx%2Ffiles%2F393db5b4796c4ad6accc6b81ac424fdd&amp;wdsle=0&amp;wdenableroaming=1&amp;mscc=1&amp;hid=6A0A39A1-6085-5000-F7A7-9D79A9ED7BF9.0&amp;uih=sharepointcom&amp;wdlcid=fr-FR&amp;jsapi=1&amp;jsapiver=v2&amp;corrid=8c15efbb-603f-6585-afe1-bead81e44099&amp;usid=8c15efbb-603f-6585-afe1-bead81e44099&amp;newsession=1&amp;sftc=1&amp;uihit=docaspx&amp;muv=1&amp;cac=1&amp;sams=1&amp;mtf=1&amp;sfp=1&amp;sdp=1&amp;hch=1&amp;hwfh=1&amp;dchat=1&amp;sc=%7B%22pmo%22%3A%22https%3A%2F%2Fqbcf.sharepoint.com%22%2C%22pmshare%22%3Atrue%7D&amp;ctp=LeastProtected&amp;rct=Normal&amp;wdorigin=ItemsView&amp;wdhostclicktime=1720108830775&amp;instantedit=1&amp;wopicomplete=1&amp;wdredirectionreason=Unified_SingleFlush#_ftnref2\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>[2]<\/sup><\/a><sup> <\/sup>Recognized as a supportive care complementary to conventional treatments in the French government\u2019s 2014-2019 Cancer Plan and also recognized by the French National Cancer Institute.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"953\" height=\"1024\" src=\"https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/FCSQ_Halim-Tazi-Sophrologue-953x1024.png\" alt=\"\" class=\"wp-image-9431 size-full\" srcset=\"https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/FCSQ_Halim-Tazi-Sophrologue-953x1024.png 953w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/FCSQ_Halim-Tazi-Sophrologue-600x645.png 600w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/FCSQ_Halim-Tazi-Sophrologue-279x300.png 279w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/FCSQ_Halim-Tazi-Sophrologue-768x826.png 768w, https:\/\/rubanrose.wpbeta.vortexdev.com\/wp-content\/uploads\/2024\/07\/FCSQ_Halim-Tazi-Sophrologue.png 1200w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n  <section class=\"title-with-subtitle__container theme-block is-style-subtitle-big aligndefault \"\n    >\n\n\n    <div class=\"title-with-subtitle__innerblocks-container\">\n  <section class=\"title-with-subtitle theme-block alignfull is-style-heading-size-2 aligndefault has-text-align-left\"\n    >\n   <h2>              <span class=\"title-with-subtitle__subtitle\">\n          Feedback from those who        <\/span>\n      \n              have experienced it            <\/h2>  <\/section>\n\n<\/div>\n\n  <\/section>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-b0bab6eb wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-b9598678 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-container-core-quote-is-layout-8a368f38 wp-block-quote-is-layout-flow\">\n<p><em><em>An essential moment when I took the time to stop and concentrate on the positive, on beauty. It was an important break during my treatment and helped alleviate my side effects.<\/em><\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>It helped me better channel calmness to relieve my stress, relearn how to breathe and find the positive energy in my body.<\/em><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>These sessions gave me an incredible sense of well-being and made me more aware of the power of breathing and the many exercises that Halim so kindly led us to discover.<\/em>&nbsp;<\/p>\n\n\n\n<p><em>Thank you for this wonderful opportunity!<\/em><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sophrology is a practice based on body-mind activation, relaxation, meditation and mindfulness techniques aimed at developing serenity and well-being. Recommended as supportive oncology care, especially in Europe, sophrology offers valuable physical and psychological support for cancer sufferers. Who can benefit from sophrology? Sophrology can be helpful for a number of purposes, including:&nbsp; Sophrologist Halim Tazi&hellip;<\/p>\n","protected":false},"author":7,"featured_media":9388,"parent":26532,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-sidebar-nav.php","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"8104,8122,1321,1393,1543,1449","_relevanssi_noindex_reason":"","footnotes":""},"service":[],"persona":[],"class_list":["post-9682","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/pages\/9682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/comments?post=9682"}],"version-history":[{"count":0,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/pages\/9682\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/pages\/26532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media\/9388"}],"wp:attachment":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media?parent=9682"}],"wp:term":[{"taxonomy":"service","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/service?post=9682"},{"taxonomy":"persona","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/persona?post=9682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}