{"id":1335,"date":"2019-03-18T19:19:01","date_gmt":"2019-03-18T23:19:01","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/blogue\/top-10-benefits-of-spinning\/"},"modified":"2019-03-18T17:32:58","modified_gmt":"2019-03-18T21:32:58","slug":"top-10-benefits-of-spinning","status":"publish","type":"post","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/blog\/top-10-benefits-of-spinning\/","title":{"rendered":"TOP 10 benefits of spinning"},"content":{"rendered":"\n<h2 class=\"is-style-emphased wp-block-heading\"><em><strong>The benefits of spinning<\/strong><\/em><\/h2>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>1) Accessible for all<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Teenagers, adults and seniors.<\/li><li>Low risk of injury<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>2) Simple and efficient<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Maximum of 60 to 75 minutes.<\/li><li>Caloric expenditure during and after exercise.<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>3) Improves cardiovascular endurance<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Increased blood supply to the heart<\/li><li>Better oxygen consumption.<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>4) Burn calories<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Improved BMI<\/li><li>Weight loss.<\/li><li>1 hour of moderate intensity cycling burns about 420 to 622 calories (Harvard Health)<\/li><li>Improved metabolism.<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>5) Move in a group<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Be part of a community.<\/li><li>Be inspired by the energy of your peers.<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>6) Motivating<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Training on music.<\/li><li>Allows to maintain a regular training frequency<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>7) Respect your own pace<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Possibility to choose your speed and level of difficulty.<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>8) Low impact on joints and tendons<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Effective in recovering from an injury.<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>9) Power in the legs<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Use several large muscle groups (hamstring, quadriceps, abdominal and glutes)<\/li><\/ul>\n\n\n\n<h3 class=\"has-primary-color has-text-color wp-block-heading\"><strong>10) Improves mental health<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduces anxiety and stress (release of hormones)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of spinning 1) Accessible for all Teenagers, adults and seniors. Low risk of injury 2) Simple and efficient Maximum of 60 to 75 minutes. Caloric expenditure during and after exercise. 3) Improves cardiovascular endurance Increased blood supply to the heart Better oxygen consumption. 4) Burn calories Improved BMI Weight loss. 1 hour of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1001,2374,2376,2382,2371,2365","_relevanssi_noindex_reason":"","footnotes":""},"categories":[122],"tags":[],"class_list":["post-1335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts\/1335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/comments?post=1335"}],"version-history":[{"count":0,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts\/1335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media?parent=1335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/categories?post=1335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/tags?post=1335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}