{"id":1337,"date":"2019-08-05T20:02:25","date_gmt":"2019-08-06T00:02:25","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/blogue\/step-by-step-with-nadege-st-philippe\/"},"modified":"2024-06-18T11:48:47","modified_gmt":"2024-06-18T15:48:47","slug":"step-by-step-with-nadege-st-philippe","status":"publish","type":"post","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/blog\/step-by-step-with-nadege-st-philippe\/","title":{"rendered":"\u00ab Step by Step \u00bb with Nad\u00e8ge St-Philippe"},"content":{"rendered":"\n<p class=\"has-text-color has-primary-color\"><strong>\u201cI\u2019M A SURVIVOR, AND I\u2019M SO GRATEFUL FOR EACH STEP I TAKE\u201d<\/strong><\/p>\n\n\n\n<p>I had cancer when I was 36. It was a major challenge. Even today, I\u2019m still tending my wounds, including grieving that I\u2019ll never be a mom. I know, as someone who\u2019s dealing with this disease, that it\u2019s never really completely over\u2026 Yes, I have my health back; yes, it\u2019s possible to pick yourself back up. But our hearts and minds will be forever marked by this experience.<\/p>\n\n\n\n<p>During my treatments, I was in a wheelchair. I\u2019m convinced that being in good physical shape before my diagnosis enabled me to get through the ordeal a little more easily. Today, I\u2019m so grateful for each step I take. Before I was diagnosed, I taught step classes for 12 to 15 hours every week. I regained my health by walking 10 minutes a day. It feels so good to get outside and breathe some fresh air!<\/p>\n\n\n\n<p>I realize it\u2019s not always easy to get exercise! But, judging by my experience, the benefits of physical activity are totally worth the effort!<\/p>\n\n\n\n<p class=\"has-text-color has-primary-color\"><strong>Do the Pink Tour for yourself and for the cause!<\/strong><\/p>\n\n\n\n<p>I signed up for&nbsp;the Pink Tour&nbsp;as soon as I heard about this amazing cause. Its&nbsp;<strong>community-oriented values&nbsp;<\/strong>and&nbsp;<strong>sports<\/strong>&nbsp;<strong>focus<\/strong>&nbsp;speak right to me and really get me motivated. For me, it\u2019s totally a winning combination!<\/p>\n\n\n\n<p>The Pink Tour&nbsp;is accessible and for everyone. And using our bodies, using up some energy and sharing it all with others brings us together. Through this initiative, we can ease the suffering of thousands of people, since the donations we collect are used in part to provide support services and fund cutting-edge research.<\/p>\n\n\n\n<p>I\u2019m a step instructor, so that\u2019s how I\u2019m going to be racking up my kilometres until September 29! I also organize monthly group classes to get my co-workers, friends and family moving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI\u2019M A SURVIVOR, AND I\u2019M SO GRATEFUL FOR EACH STEP I TAKE\u201d I had cancer when I was 36. It was a major challenge. Even today, I\u2019m still tending my wounds, including grieving that I\u2019ll never be a mom. I know, as someone who\u2019s dealing with this disease, that it\u2019s never really completely over\u2026 Yes,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2338,2365,2344,2378,1001,2376","_relevanssi_noindex_reason":"","footnotes":""},"categories":[122],"tags":[],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":0,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}