{"id":1525,"date":"2022-06-23T19:31:25","date_gmt":"2022-06-23T23:31:25","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/blogue\/enjoy-summer-safely\/"},"modified":"2022-06-28T17:31:47","modified_gmt":"2022-06-28T21:31:47","slug":"enjoy-summer-safely","status":"publish","type":"post","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/blog\/enjoy-summer-safely\/","title":{"rendered":"Enjoy summer safely"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Summer is the perfect time to enjoy the outdoors. Whether it\u2019s doing a yoga class in the park, going for a walk in the woods or relaxing by the pool or lake, there are several ways to enjoy the beautiful weather! That said, during or after breast cancer treatments you can\u2019t forget to take precautions to avoid complications related to the sun and heat. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><h2><span class=\"NormalTextRun SCXW57684680 BCX0\">Why is it important to protect yourself <\/span><span class=\"NormalTextRun SCXW57684680 BCX0\">during the summer<\/span><span class=\"NormalTextRun SCXW57684680 BCX0\">?\u00a0<\/span><\/h2><\/h2>\n\n\n\n<p>Taking precautions during hot and sunny periods is recommended for everyone, but it becomes even more important during and after breast cancer treatments:<\/p>\n\n\n\n<p><strong><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">Certain<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\"> molecules used for breast cancer treatment<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">s<\/span><\/span><\/strong><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">, <\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">especially<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\"> chemotherapy<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">,<\/span><\/span><strong><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\"> make the skin more sensitive to the effects of the sun<\/span><\/span><\/strong><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">.<\/span><\/span> <span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">In addition, <\/span><\/span><strong><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">radiation<\/span><\/span> <span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">make<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">s<\/span> <\/span><\/strong><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW135797599 BCX0\">the treated area more <\/span><\/strong><span class=\"NormalTextRun SCXW135797599 BCX0\"><strong>vulnerable<\/strong>,<\/span><\/span><span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"> <span class=\"NormalTextRun SCXW135797599 BCX0\">and this can continue for several months after the treatments have stopped<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">.<\/span><\/span> <span class=\"TextRun SCXW135797599 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW135797599 BCX0\">Don\u2019t worry, you can still enjoy the sun<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">; y<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">ou just have to protect yourself well<\/span><span class=\"NormalTextRun SCXW135797599 BCX0\">.<\/span><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><span class=\"NormalTextRun SCXW61422137 BCX0\">So how<\/span><span class=\"NormalTextRun SCXW61422137 BCX0\"> do you protect yourself<\/span><span class=\"NormalTextRun SCXW61422137 BCX0\"> from the <\/span><span class=\"NormalTextRun SCXW61422137 BCX0\">sun?<\/span><span class=\"NormalTextRun SCXW61422137 BCX0\">\u00a0<\/span><\/h3><\/h3>\n\n\n\n<p>You\u2019ve probably heard it before: in the summer, you should apply sunscreen and stay hydrated. But that\u2019s not all! There are many other ways to protect yourself from the sun and extreme heat during the summer. These are strongly recommended for people who are currently undergoing treatment or have recently completed it:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Avoid exposure to the sun between 11 a.m. and 3 p.m., when its rays are the strongest. <\/li><li>Check the daily UV index (weather report) and be extra careful when it\u2019s high. <\/li><li>Apply a broad-spectrum sunscreen with an SPF (sun protection factor) of at least 30 about 20 minutes before going out and reapply at least every two hours. Remember to reapply after swimming or sweating. Apply all over, including the head if you have lost your hair. <\/li><li>Avoid excessive exposure and seek shade.<\/li><li>Wear clothes that cover you. You can also wear clothing with a UV protection factor. <\/li><li>Wear a wide-brimmed hat. <\/li><li>Apply a lip balm with an SPF. <\/li><li>Wear sunglasses marked \u201cUV 400\u201d or \u201c100% UV protection.\u201d <\/li><li>People who have undergone radiation therapy should avoid exposing the irradiated area and seek medical advice before applying creams to the treated area.<\/li><li>People who suffer from lymphedema should avoid high heat and sunburn on the affected limb. <\/li><li><strong><span class=\"TextRun SCXW78556439 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78556439 BCX0\">Note<\/span><\/span><\/strong><span class=\"TextRun SCXW78556439 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><strong><span class=\"NormalTextRun SCXW78556439 BCX0\">: <\/span><\/strong><span class=\"NormalTextRun SCXW78556439 BCX0\">sunbathing in a dark bathing suit after prosthetic reconstruction can lead to burns<\/span><span class=\"NormalTextRun SCXW78556439 BCX0\">.<\/span><\/span><span class=\"EOP SCXW78556439 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><span class=\"TextRun Underlined SCXW115755587 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115755587 BCX0\">What to do during <\/span><span class=\"NormalTextRun SCXW115755587 BCX0\">extreme<\/span><span class=\"NormalTextRun SCXW115755587 BCX0\"> heat ?<\/span><\/span><\/h3><\/h3>\n\n\n\n<p><span class=\"TextRun SCXW54076766 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54076766 BCX0\">While<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> it<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">\u2019<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">s important to <\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">be careful about<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> sun<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> exposure<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> during<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> and <\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">after breast cancer treatments<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">, it<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">\u2019<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">s also recommended <\/span><span class=\"NormalTextRun SCXW54076766 BCX0\">to take<\/span> <span class=\"NormalTextRun SCXW54076766 BCX0\">extra<\/span> <span class=\"NormalTextRun SCXW54076766 BCX0\">precautions<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> during periods of <\/span><\/span><strong><span class=\"TextRun SCXW54076766 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54076766 BCX0\">extreme<\/span><span class=\"NormalTextRun SCXW54076766 BCX0\"> heat<\/span><\/span><span class=\"TextRun SCXW54076766 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW54076766 BCX0\">:<\/span><\/span><span class=\"EOP SCXW54076766 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Seek shade and coolness. <\/li><li>Drink regularly, especially when sweating, and avoid diuretics (alcohol, caffeine). <\/li><li>Ask your doctor if you can go swimming to cool down (be careful of unhealed wounds and watch out for chlorine in the pool, which can irritate weakened skin). <\/li><li>In hot weather, hair prostheses can become difficult to wear; they can be replaced by scarves or head wraps made of natural materials. <\/li><\/ul>\n\n\n\n<p>With these many ways to protect yourself, you\u2019re finally ready to enjoy summer safely! Note that these measures are complementary; the  more of them you apply, the more you\u2019ll lower your chances of complications.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-secondary-color has-text-color has-normal-font-size\"><p style=\"text-align: center;\"><strong><span class=\"TextRun SCXW69887738 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW69887738 BCX0\">For<\/span><\/span> <span class=\"TextRun SCXW69887738 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69887738 BCX0\">any<\/span><span class=\"NormalTextRun SCXW69887738 BCX0\"> questions<\/span><span class=\"NormalTextRun SCXW69887738 BCX0\"> about <\/span><span class=\"NormalTextRun SCXW69887738 BCX0\">the <\/span><span class=\"NormalTextRun SCXW69887738 BCX0\">aforementioned <\/span><span class=\"NormalTextRun SCXW69887738 BCX0\">measures <\/span><span class=\"NormalTextRun SCXW69887738 BCX0\">or for any other questions related to breast cancer, <\/span><span class=\"NormalTextRun SCXW69887738 BCX0\">don\u2019t<\/span><span class=\"NormalTextRun SCXW69887738 BCX0\"> hesitate to speak with your doctor or <\/span><\/span><span class=\"TextRun SCXW69887738 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW69887738 BCX0\">contact us at 1<\/span> <span class=\"NormalTextRun SCXW69887738 BCX0\">855<\/span> <span class=\"NormalTextRun SCXW69887738 BCX0\">561-ROSE.\u00a0<\/span><\/span><span class=\"EOP SCXW69887738 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/strong><\/p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"has-primary-color has-text-color wp-block-heading\">SOURCES<\/h5>\n\n\n\n<p class=\"has-small-font-size\"><a class=\"Hyperlink SCXW138898209 BCX0\" href=\"https:\/\/dermatology.ca\/public-patients\/sun-protection\/sun-safety-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Highlight Underlined SCXW138898209 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW138898209 BCX0\" data-ccp-charstyle=\"Hyperlink\">Canadian Dermatol<\/span><span class=\"NormalTextRun SCXW138898209 BCX0\" data-ccp-charstyle=\"Hyperlink\">o<\/span><span class=\"NormalTextRun SCXW138898209 BCX0\" data-ccp-charstyle=\"Hyperlink\">gy Association<\/span><\/span><\/a><span class=\"EOP SCXW138898209 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a class=\"Hyperlink SCXW142542491 BCX0\" href=\"https:\/\/cancer.ca\/en\/cancer-information\/reduce-your-risk\/be-sun-safe\/spotlight-on-sun-safety\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW142542491 BCX0\" lang=\"EN-GB\" xml_lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW142542491 BCX0\" data-ccp-charstyle=\"Hyperlink\">Canadian Cancer Society<\/span><\/span><\/a><span class=\"EOP SCXW142542491 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/breastcancernow.org\/about-us\/news-personal-stories\/sun-care-after-breast-cancer-treatment\" target=\"_blank\" rel=\"noreferrer noopener\">Breast cancer now<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.chudequebec.ca\/getmedia\/836484c3-c7a2-4ff4-813a-21b8382761af\/823_02_007_Chimiotherapie_PDF.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">CHU de Qu\u00e9bec<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.santemonteregie.qc.ca\/sites\/default\/files\/2019\/04\/aide_memoire_pts_chimiotherapie.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sant\u00e9 Mont\u00e9r\u00e9gie<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/iucpq.qc.ca\/fr\/soins-et-services\/cliniques-specialisees\/oncologie-thoracique\/centre-info-ressources-en-oncologie-pulmonaire\/protection-contre-le-soleil\" target=\"_blank\" rel=\"noreferrer noopener\">iucpq<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/journals.lww.com\/prsgo\/Fulltext\/2022\/05000\/Solar_Burns_to_the_Reconstructed_Breast__A_Rare.24.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Solar Burns to the Reconstructed Breast: A\u202fRare Complication following Breast Reconstruction<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6429008\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thermal burn on denervated skin that developed after sun exposure on black clothing<\/a><strong><\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong><\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23270671\/\" target=\"_blank\" rel=\"noreferrer noopener\">[Reconstructed breast burns following black clothes wearing and short sun exposure]<\/a><strong><\/strong>&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During or after breast cancer treatments you can\u2019t forget to take precautions to avoid complications related to the sun and heat.<\/p>\n","protected":false},"author":1,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"16170,4094,2471,2640,4899,9320","_relevanssi_noindex_reason":"","footnotes":""},"categories":[124],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breast-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":0,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}