{"id":1572,"date":"2023-03-01T22:00:13","date_gmt":"2023-03-02T03:00:13","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/blogue\/the-importance-of-healthy-and-adapted-eating-after-a-breast-cancer-diagnosis-2\/"},"modified":"2024-06-11T08:27:45","modified_gmt":"2024-06-11T12:27:45","slug":"the-importance-of-healthy-and-adapted-eating-after-a-breast-cancer-diagnosis-2","status":"publish","type":"post","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/blog\/the-importance-of-healthy-and-adapted-eating-after-a-breast-cancer-diagnosis-2\/","title":{"rendered":"The importance of healthy and appropriate eating after a breast cancer diagnosis"},"content":{"rendered":"\n
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The benefits of a healthy diet for maintaining health and preventing cancer are well established. But what does it mean to eat well after a breast cancer diagnosis? And why is it important? <\/p>\n\n\n\n

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What is a healthy and appropriate diet?<\/span><\/span>\u00a0<\/span><\/h2><\/h2>\n\n

Healthy eating means <\/span><\/span>consuming a variety of foods <\/span>daily<\/span><\/span> and prioritizing<\/span> the<\/span> frequen<\/span>cy<\/span> and quantit<\/span>y of <\/span>those<\/span> with <\/span><\/span>high nutritional value<\/span><\/span>. The more elements such as proteins, fibres, vitamins and minerals<\/span> a food contains<\/span>, the higher its nutritional value and therefore its <\/span>benefits<\/span>. <\/span>On the contrary<\/span>, the more added sugars, trans <\/span>and<\/span> saturated fats, and salt a product contains, <\/span><\/span>the less desirable it is nutritionally<\/span><\/span>. In the case of breast cancer, eating the right foods can help maintain a nutritional intake that covers your needs despite the changes brought on by the disease<\/span>.\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n\n

Eating well to <\/span>ease<\/span> side effects, and vice-versa\u00a0<\/span><\/span>\u00a0<\/span><\/h2><\/h2>\n\n

Some obstacles to adopting a healthy diet after diagnosis may be <\/span>caused by <\/span><\/span>certain side effects of treatment<\/span><\/span>, such as fatigue and loss of appetite, which may need to be overcome in order to begin to incorporate a beneficial routine<\/span>:\u00a0<\/span><\/span>\u00a0<\/span><\/span><\/p>\n\n