{"id":5214,"date":"2023-11-29T14:37:38","date_gmt":"2023-11-29T19:37:38","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/?post_type=recipe&p=5214"},"modified":"2024-04-08T09:57:47","modified_gmt":"2024-04-08T13:57:47","slug":"mindful-eating","status":"publish","type":"recipe","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/support-me\/healthy-lifestyle-habits\/my-active-healthtm-nutrition\/mindful-eating\/","title":{"rendered":"Mindful eating"},"content":{"rendered":"\n
\n\n \n
\n <\/i>\n <\/div>\n <\/a>\n \n <\/div>\n \n\n\n
\n\n\n
\n\n

The recipe<\/p>\n\n\n\n

How to enjoy chocolate<\/strong><\/h2>\n\n<\/div>\n\n <\/section>\n\n\n\n

For this tasting, you\u2019ll need a chocolate bar and a glass of water that is at room temperature. You can do this alone or with others so you can share your impressions.<\/p>\n\n\n\n

    \n
  1. Open the wrapper and break off a piece of chocolate. Did you notice the sound and the clean break?<\/li>\n\n\n\n
  2. Take a piece. Which hand did you use? Transfer the chocolate to the opposite hand.<\/li>\n\n\n\n
  3. Bring the piece to your nose. Are the aromas fruity? Floral? Spicy?<\/li>\n\n\n\n
  4. Close your eyes and run the chocolate over your lips. Is it sweet? Soft? Smooth?<\/li>\n\n\n\n
  5. You\u2019re about to taste some of this good chocolate. What are your emotions at this moment?<\/li>\n\n\n\n
  6. Take a bite but don\u2019t chew it; just rest it on the front of your tongue. Let it melt slowly. What do you taste? Is it sweet? Bitter? Milky?<\/li>\n\n\n\n
  7. Move the morsel from side to side in your mouth. Is it velvety? Rich? Creamy? Sticky?<\/li>\n\n\n\n
  8. Use your tongue to explore the chocolate that\u2019s on your teeth, gums, and cheeks.<\/li>\n\n\n\n
  9. Take a sip of water, then another piece of chocolate.<\/li>\n\n\n\n
  10. This time, bite into it and eat it faster. What do you feel? Do you prefer this way or the other?<\/li>\n<\/ol>\n\n\n\n

    Which chocolate do you prefer? Dark or milk? With almonds or pralines?<\/p>\n\n\n\n

    Try to enjoy your favorite foods in the same way to get the most out of them!<\/p>\n\n\n\n

    H\u00e9l\u00e8ne Laurendeau, Epicurean Nutritionist<\/em><\/p>\n\n\n\n

    \n\n\n
    \n
    \n

    \n find <\/span>\n \n out more <\/h2> <\/section>\n\n<\/div>\n\n <\/section>\n\n\n\n
    \n Accordions<\/span>\n \n \n
    \n Accordion<\/span>\n

    What is mindfulness? <\/h4>\n \n\n

    Mindfulness meditation involves observing the internal and external experiences and sensations of the present moment with patience and kindness, and without judgment. Practising mindfulness regularly after a breast cancer diagnosis can help relieve pain, better manage stress and anxiety, and improve sleep quality, among other things. Now let\u2019s look at why and how to apply mindfulness principles to eating.<\/p>\n\n\n<\/div>\n\n \n\n\n

    \n Accordion<\/span>\n

    Mindful eating after a breast cancer diagnosis<\/h4>\n \n\n

    The physical and emotional upheavals that come with a breast cancer diagnosis and treatment can impact your relationship with food and your eating habits.<\/p>\n\n\n\n

    Here\u2019s how mindful eating can help you reclaim mealtimes by handling changes consciously, one bite at a time.<\/p>\n\n\n\n