{"id":5586,"date":"2024-01-25T11:39:44","date_gmt":"2024-01-25T16:39:44","guid":{"rendered":"https:\/\/rubanrose.wpbeta.vortexdev.com\/?post_type=recipe&p=5586"},"modified":"2024-01-25T13:48:58","modified_gmt":"2024-01-25T18:48:58","slug":"simple-meal","status":"publish","type":"recipe","link":"https:\/\/rubanrose.wpbeta.vortexdev.com\/en\/support-me\/healthy-lifestyle-habits\/my-active-healthtm-nutrition\/simple-meal\/","title":{"rendered":"Simple meal planning"},"content":{"rendered":"\n
\n\n \n
\n <\/i>\n <\/div>\n <\/a>\n \n <\/div>\n \n\n\n
\n\n\n
\n\n

RECIPE<\/span><\/span><\/p>\n\n\n\n

Tortellini, spinach and lemon soup<\/strong> <\/h2>\n\n<\/div>\n\n <\/section>\n\n\n\n

Here\u2019s a hearty soup recipe made with ingredients that can be stored in the freezer and that come together in no time. A perfect example of a comforting and nourishing recipe that\u2019s easy and quick to make.<\/p>\n\n\n\n

\n
\n
\n\n\n
\n\n

Prep time<\/strong><\/p>\n\n\n\n

<\/span><\/span>5 minutes<\/span><\/span><\/p>\n\n<\/div>\n\n\n \n <\/section>\n<\/div>\n\n\n\n

\n
\n\n\n
\n\n

Serves<\/strong><\/p>\n\n\n\n

4 serves<\/p>\n\n<\/div>\n\n\n \n <\/section>\n<\/div>\n\n\n\n

\n
\n\n\n
\n\n

Cooking time<\/strong><\/p>\n\n\n\n

10 min<\/p>\n\n<\/div>\n\n\n \n <\/section>\n<\/div>\n<\/div>\n\n\n\n

Ingredients<\/h3>\n\n\n\n

2 containers (946 ml each) of chicken broth
450 g (1 lb.) fresh or frozen tortellini stuffed with veal or ricotta cheese (or half and half)
6 frozen spinach cubes
60 g (4 tbsp.) grated Parmesan cheese
Juice of 1\/2 a lemon
Drizzle of olive oil
Ground pepper (to taste)<\/p>\n\n\n\n

    \n
  1. In a saucepan, bring the broth to a boil.<\/li>\n\n\n\n
  2. Add the pasta and spinach, reduce the heat, and simmer for 10 minutes.<\/li>\n\n\n\n
  3. Serve in bowls or soup plates, finishing each with Parmesan cheese, freshly squeezed lemon juice, a drizzle of olive oil, and a little ground pepper.<\/li>\n<\/ol>\n\n\n\n

    H\u00e9l\u00e8ne Laurendeau, Epicurean Nutritionist<\/em><\/p>\n\n\n\n

    \n\n\n
    \n
    \n

    \n Find out <\/span>\n \n more <\/h2> <\/section>\n\n<\/div>\n\n <\/section>\n\n\n\n
    \n Accordions<\/span>\n \n \n
    \n Accordion<\/span>\n

    Stock up on healthy and convenient ingredients<\/h4>\n \n\n

    Eating well often starts with the classic question \u201cwhat should we eat?\u201d But planning for upcoming meals can require energy, which can be in short supply during treatments. Running out of inspiration? Just don\u2019t feel like thinking about recipe ideas? There are ways to optimize your time and resources, while still getting the nutrition you need.<\/p>\n\n\n\n

    The first step is to always have basic, ready-to-eat or easy-to-prepare ingredients on hand that give you several quick and healthy options. Below are some examples of must-have ingredients:<\/p>\n\n\n\n